barley grass vs wheat grass

Wheat Grass vs Barley Grass, What’s the Difference?

We hear about wheat grass and barley grass frequently in the wellness world but what exactly do these famous greens have to offer nutritionally, and what’s the difference between the two?

Similarities between barley grass and wheat grass

• Both wheat grass and barley grass provide a source of chlorophyll, the green, magnesium-rich pigment found in plants.
• Barley grass and wheat grass contain a wide range of nutrients, including vitamins, minerals antioxidants and amino acids.
• Both wheat grass and barley grass contain the minerals calcium, iron, magnesium and potassium.
• Both wheat grass and barley grass provide vitamins A, C, E, K and folate.
• Barley grass and wheat grass are a source of the antioxidant, superoxide dis-mutase..

                                  Differences between barley grass and wheat grass

• Barley grass contains a slightly higher protein percentage than wheat grass.
• Barley grass is considered to have a more mild taste than wheat grass, which is quite bitter.

Barley grass is from the young shoots of the barley plant while wheat grass is from the young shoots of the wheat plant.

     What’s the answer?

As you can see, both grasses offer substantial nutritional benefits, with many customers alternating between buying these two superfoods, as they’re fans of both. Ideally though, a mixture of grasses will provide you with the broadest nutritional intake. Don’t forget to dose up on green vegetables as well, to further boost your daily consumption of nutrients.

For a super duper combination, you can also add in superfoods Spirulina and Chlrella, like we did with Morlife Alkalising Greens pH 7.3. It’s a unique blend of certified organic wheat grass, barley grass, Spirulina, and broken-cell chlorella, 18 potent fruit and vegetable extracts, with specially selected alkalising minerals, prebiotics, probiotics, energising herbs, Chinese mushroom extracts, fibre, and antioxidants.

barley grass nutrients and benefits

barley grass nutrients and benefits

Health benefits of barley grass include relief from ulcerative colitis, prevention and treatment of cancer, strengthening of immune system, cleansing and detoxification of the body, protection from radiation and cellular damage, ability to fight addiction and regenerate damaged cells and tissues. It maintains healthy skin, acid-alkali balance, contributes in the bone metabolism, promotes agility and exerts rejuvenating effects on the entire body.

Barley grass refers to the young soft green shoots which crop up on the Barley plant. It is amongst the earliest grown sweet grass in the world and traces its history even before 5000 BC. The discoverer of barley grass pronounces it as ‘nature’s best fast food’ attributing to its nutrient-dense profile and multidimensional benefits which was also the reason for its popularity amongst the ancient Greeks and Romans. Apart from being used as livestock feed, recently barley grass has been gaining a lot of popularity around the globe for its ability to cure a broad spectrum of diseases.

Nutritional Value Of Barley Grass

Barley is a multi-nutrient rich super food loaded with vitamins such as vitamin A, vitamin B1 (thiamine), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B6, folate, vitamin C (ascorbic acid), vitamin E (alpha- tocopherol) and vitamin K (phylloquinone). It contains an abundance of electrolytes such as magnesium, phosphorous and potassium along with other essential minerals such as zinc, iron and calcium. Barley grass is also a rich provider of powerful antioxidants and essential amino acids and beneficial enzymes. Barley grass supplies the valuable fiber to the body and does not offer any harmful cholesterol.